Now, here are the best supplements in the natural treatment of arthritis to add to your arthritis diet.
1. Fish Oil
No. 1, is a fish oil supplement is in so many ways the best for health including treating arthritis.
An 18-month study published in Evidence-Based Complementary and Alternative Medicine evaluated how borage oil and fish oil fared against each other in treating patients with rheumatoid arthritis. It was discovered that all three groups (one taking fish oil, one taking borage seed and one taking a combination of the two) “exhibited significant reductions” in disease activity and no therapy outperformed the others!
It is recommended 1,000 milligrams a day of a high-quality fish oil.
No. 2, turmeric benefits arthritis patients because it’s a very powerful anti-inflammatory herb.
A study out of Japan evaluated its relationship with interleukin (IL)-6, the inflammatory cytokine known to be involved in the rheumatoid arhtritis process, and discovered that turmeric “significantly reduced” these inflammatory markers.
This suggests that regular turmeric use could be a potent strategy to prevent the onset of arthritis from developing.
You can take turmeric and sprinkle that on your food (or cook with it), and that works great, also taking it as a supplement.
It is recommended about 1,000 milligrams a day of turmeric.
3. Proteolytic Enzymes
The third superfood or super-supplement you should be using is proteolytic enzymes. Proteolytic enzymes like benefit-rich bromelain are supplements you take on an empty stomach, and along with fish oil, they are the most effective you can take to get immediate relief from arthritis.
A study published in the Journal of Rheumatology found that proteolytic enzymes helped reduce inflammation and treat pain in collagen-induced arthritis.
Glucosamine chondroitin, or glucosamine sulfate, is very effective at actually giving your body the sort of nutrients and things it needs for rebuilding healthy joints, which is way it’s a natural remedy for bone and join pain.
MSM is a form of sulfur you can take in supplement form that’s also effective, as stated earlier, which is why sulfur-rich foods are effective at treating arthritis.