This vegetable is the best for your body
Beets contain betaine which is a natural anti-inflammatory agent that supports heart health.
The anthocyanins give them the red color and have anti-cancer properties.
Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function.
Beets fight anemia and detoxify the body.
They also decelerate aging and protect the blood vessels.
Beets can be eaten raw, baked, cooked, roasted, juiced.
You should not throw away the leaves, you can cooked them they contain high levels of potassium (644mg per 1/2 cup).
BEETROOT SALAD WITH EXTRA VIRGIN OLIVE OIL AND APPLE CIDER VINEGAR
- 225gr/ 8oz beetroot
- 2 Tbsp extra virgin olive oil
- 2 Tbsp Apple cider vinegar
Wash the beetroots
Cut off the tops
Peel the skin oryou can peel them once is cooked
Cut them into small chunks
Boil them into plenty of water for 35 minutes.
Mix the cooked beetroot with
- Extra virgin olive oil
- Apple Cider Vinegar