Nobody likes flabby and saggy arms. Why is that so?
Flabby and saggy arms happen due to loss of collagen and elastin and disperse fat deposits in some areas and even though it may be easier to burn the fat from other parts of our body it kind of looks like the arms fat is rather hard to eliminate and then firm up. Layer by layer the broken down fat makes our arms flabby and sagging.
As we age the problem becomes more evident. When we start finishing our twenties our body starts to lose its collagen and elastin and to accumulate and deposit more fat in different parts of our body and our lean muscles begin to decrease, in time the accumulated fat becomes more than the muscle it surrounds and makes our arm look flabby and sagging,
As we get older our metabolic functions decrease, we can’t burn enough calories, we store more fat and part of this fat goes to the arms giving these factors to contribute to this unattractive appearance.
Are your arms flabby and sagging?
Do you feel like everyone is looking at your arms when you’re wearing shorter sleeves?
Or maybe you don’t wear them at all?
Should this be the case then you’ll be happy to read that there are specific exercises which can make you lose the neglected appearance as an arm fat and get the toned look you have desired for a long time and you weren't aware how you could.
Prevent disperse fat
Here is what you can do to stop the fat accumulation before it’s too late.
Have a healthy diet
You probably know the saying “We are what we eat”, so since we want to be healthy we need to eat healthy.
Unhealthy diet eventually leads to fat accumulation in the body and causes flabby and saggy arms.
Change your food intake by introducing more fruits and vegetables, they will eliminate the hunger and you will decrease your calories intake.
They are also rich in fibers which jumpstart your metabolism and make it burn calories faster.
Burning calories means burning the dispersed fat as well. Include more lean proteins and slow burning carbs.
Eat consistently smaller meals
When you eat more smaller meals you won’t feel hungry and you’ll reduce the calories intake at the same time.
Eat your necessary fuel for your day. - Breakfast
We all know that breakfast is the most important meal of the day. You won’t gain anything and at the end of the day you’ll realize that you’ve just eaten more.
Drink hot water the last thing before you go sleep and the first thing you do early in the morning even before you brush your teeth
It’s important to drink a lot of fluids (soup - juices - eat fruits - salads) during the day. It will boost the metabolism and when your body asks for one zip of water, drink it.
A cup of green tea before noon is always beneficial twice a week
Do cardio by walking only at least 15 minutes of the hour.
Cardio exercises are great for burning fat. When you do that every day consistently you’ll eliminate the chances for dispersed fat accumulation and thus prevent flabby and saggy arms. You can also do swimming, or imaginary stationary rowing as well.
Take the stairs
When possible climb the stairs, one stair at the time.
Be Consistent every day in order to achieve the results, your personal commitment will achieve the healthy taught n firm arm in time.
Eat healthy, drink your water regime and walk every day and say goodbye to the flabby and saggy arms having good health all around you forever..
January 15th, 2016