Having a relaxing massage, brings positive changes in your white blood cells that improves immunity, lower levels of a hormone linked to aggression, and lower levels of cortisol.
However, when being in the company of someone you love, you can boost immunity with each embrace. Keep in mind when someone is sick being hugged regularly will have less symptoms than people who are not hugged as much.
Oxytocin, known as the love or bonding hormone, also gets a boost from hugs. Men and women who stated they were hugged more by their partners, had more oxytocin and lower blood pressure than those who weren’t hugged as much.
Drink pure coffee
Coffee is the number 1 source of antioxidants. It has hundreds of beneficial compounds, which can prevent certain types of cancer, as well as Type 2 diabetes and Parkinson’s disease.
Coffee when consume thoughtfully is indeed a healthy tonic, therefore you can drink up to four cups a day.
Coffee is not the only morning brew you can drink early in the morning. Tea is another powerful source of antioxidants, and it protects the heart. Keep in mind that compounds in green tea called catechins can significantly lower LDL (“bad”) cholesterol and triglyceride levels. Tea can regulate blood pressure.
You can protect yourself from developing unwanted melanomas. Be preventive.
Preferably of all types. Like walnuts studies shown that adding them to a diet lowers cholesterol levels and blood pressure. Can also act as a calming agent during stressful circumstances.
Enjoy what you do…
Involve your time doing the things you enjoy the most. Care free and living always in the moment.
The good news is that once you stop. All the unwanted risks drops dramatically.
As long as you eat the right kind.
The European Journal of Nutrition found that eaters of full-fat dairy didn’t get cardiovascular disease and Type 2 diabetes than those who ate whole-fat dairy tended to weigh less, gain fewer pounds and enjoy a lower risk for obesity. Resent studies has shown that drinking a 20oz soda aged immune cells by nearly 5 to 7 years.
Seven or more servings a day of fruits and vegetables every day reduces the risk of illnesses.
Enhance your learning continuously
The more education your get, the more healthy behaviors you will tend to adopt and the more you learn you will be largely in control of your personal understanding of your own image-health- and beauty.
Volunteer your time
This activity is linked to lower rates of depression and greater well-being, also continuous care for a loved one is linked to lower mortality for the caregiver.
Stinginess breeds stress. Chose to give more and improve your sense of purpose, giving brings brain activation in pleasure regions of the brain.
Live Life Living it fully
Be happy in all you do and you will become more healthier in all aspects of your life.
It’s a good exercise, walking, running, jogging, etc… choose the one that is for you… and enjoy it…
Adopt a hobby
Doing something is likely to engage you mentally and physically, therefore will become to be a part of your life style.
Stand up every hour
Walk around the office, have an standing up desk and enjoy being vertical more hours of the day.