We all know vegetables are healthy, however when you think you have to cut out all carbohydrates, that means you’d be missing out on all the health benefits of vegetables. They contain essential vitamins and minerals, fiber, and antioxidants. So they can fight free radical damage, cancer and many other diseases.
Fruits might be another food on the list that you may not have considered in the carbohydrates categories. Fruits are healthy carbohydrates that are rich in fiber, antioxidants, and many vitamins and minerals. This is a carbohydrate that you definitely don’t want to cut out!
Beans are great for your heart and digestive system. When the digestive system is functioning optimally, weight loss is easier. Beans are high in fiber, protein and iron. This means you’ll have energy for your workouts!
Quinoa is actually a super food. It’s a super protein which means it contains essential amino acids. This helps build lean muscle and boost your metabolism. Also super foods are for weight loss.
5. Brown Rice
Brown rice is a great alternative to white rice (which falls in the “not very healthy” carbohydrates). Unrefined brown rice is packed full of slow-burning fiber, vitamins and minerals. Plus it’s an easy and healthy substitute. It helps you feel fuller longer, which is always a huge benefit when you’re aiming to lose weight.